I ran 2.87 miles and was running for 38 minutes.

In the last few days, I’ve kicked off my gym attendance again. Monday was my first day back in some months and I did alright. I ran 2.37 miles, burned an estimated 400 calories, and did it in about 27 minutes. Not bad for taking such a long break. I think I was down for about 6 months.  Anyway, I skipped Tuesday (shame on me) but I went again yesterday and did better. I ran 2.6 miles in 35 min.  I just take a nice slow pace to get the time. Im not to worried about the distance, more just keeping my heart rate raised for a period of time. Tonight I’m going again, and my goal for today is 2.5 miles again. I want to do that for the rest of this week and part of next.  yay!