http://danielbrincat.com Fri, 16 Dec 2011 20:58:51 +0000 en hourly 1 http://wordpress.org/?v= http://danielbrincat.com/2008/01/10/today-workout/ http://danielbrincat.com/2008/01/10/today-workout/#comments Fri, 11 Jan 2008 05:44:25 +0000 Daniel http://danielbrincat.com/2008/01/10/today-workout/ I ran 2.87 miles and was running for 38 minutes.

]]> http://danielbrincat.com/2008/01/10/today-workout/feed/ 1 http://danielbrincat.com/2008/01/10/getting-back-into-shape/ http://danielbrincat.com/2008/01/10/getting-back-into-shape/#comments Thu, 10 Jan 2008 22:11:22 +0000 Daniel http://danielbrincat.com/2008/01/10/getting-back-into-shape/ Continue reading →]]> In the last few days, I’ve kicked off my gym attendance again. Monday was my first day back in some months and I did alright. I ran 2.37 miles, burned an estimated 400 calories, and did it in about 27 minutes. Not bad for taking such a long break. I think I was down for about 6 months.  Anyway, I skipped Tuesday (shame on me) but I went again yesterday and did better. I ran 2.6 miles in 35 min.  I just take a nice slow pace to get the time. Im not to worried about the distance, more just keeping my heart rate raised for a period of time. Tonight I’m going again, and my goal for today is 2.5 miles again. I want to do that for the rest of this week and part of next.  yay!

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